Sara Dent, aka the ‘Poo Coach’- is a wealth of knowledge around digestive health, reducing systemic inflammation, and finding joy through re-gardening the gut. Sara’s main area of interest is bowel conditions and systemic depression. Sara recovered from Inflammatory Bowel Disease (IBD) in 2018 through food, and loves to share this joy with others.
What is Health Coaching? Health coaching is a specific form of ‘coaching’ whereby my role is to support you on your journey towards better health. In a coaching relationship, I work with you to establish what your health goals are, and support you to reach those goals through lifestyle shifts. I work with your strengths and knowledge, provide education where requested, and support you towards a reduction in symptoms and better health. In other words: it is all about you and where you need to go, and what works for you in your specific context.
Services: Sara can provide one-on-one health coaching and group workshops focused on gut health. She can act as coach, educator, and facilitator- depending on the service requested by the client. Sara can lead workshops on food preparation, and, support individual and family development for making dietary changes that are practical to manage.
I have a one-year certificate in Functional Medicine Health Coaching from the Functional Medicine Coaching Academy, a U.S. nationally accredited training institute, affiliated with the Institute in Functional Medicine (IFM).
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What is Functional Medicine? Functional Medicine empowers patients and practitioners to work together to resolve the underlying cause of disease and promote optimal wellness through diet and lifestyle change. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.
Referral Network: I work with an array of health care practitioners to support you to find the expertise that is right for you. Building a support team and finding the right information for your condition is key to recovery. I also love research, and can help find information tailored to your needs.
Scheduling: Please schedule a session with me here: s@saradent.ca. You are welcome to schedule a 20-minute discovery phone call to assess whether you would like to develop a client-coach relationship.
Instagram: @gardenyourgut
